About Me

Personal Trainer and Physical Therapy Student


Hey guys I’m Andy!
I was born and raised in the Massachusetts. I grew up playing soccer and track and field. I completed my Bachelor’s Degree in Kinesiology at the University of Massachusetts Amherst and I became a certified personal trainer. Now that my undergrad journey is over, it is time to pursue my passion, Physical Therapy.

I have always been passionate about the health and fitness industry since high school. My parents never worried about where I was after school because I was always at the gym either working out or helping a friend with their workout. I enjoy making people stronger not only physically but mentally. For some of my clients, I am not just a personal trainer. I can be their motivator, their psychologist, and most of all, their friend.

Please note that this is my personal blog and that these are my thoughts. You may use any of the information at your own risk. Please talk to your doctor before beginning any exercise or diet programs.